Best 9 Practices For Healthy Teeth and Gums

The importance of practicing good oral hygiene is something that needs to be inculcated in every one since childhood. Why, you ask? Because good dental hygiene goes beyond preventing cavities or taking care of gum health. Having a perfect set of pearly whites is something everyone aspires to have – it can boost self-confidence, prevent tooth loss, ward off tooth decay and even improve cardiovascular health as well. Something as simple as brushing twice daily and having regular dental appointments can go a long way in ensuring good dental health and hygiene in the long run.

In this article, we seek to help you improve your dental hygiene with a list of

the best 9 practices for healthy teeth and gums. Take a look to know more:

1. Brush Your Teeth The Right Way

As you might already know, it is important to brush your teeth twice a day for good dental health. But what you may not know is that there is a right way to do it. Brushing your teeth aggressively may seem like a sure shot way to get them clean better but you could not be more wrong. Simply put, brushing your teeth in aggression can damage your teeth enamel and gums and make them prone to decay, gum erosion and tooth sensitivity. Ensure you brush the front, back and top parts of your teeth in small circular motions. It is also better to use soft-bristled brushes instead of hard one, to protect your teeth and gums in the long run.

2. Flossing

While brushing your teeth the right way there is one important step every one tends to skip – flossing. The key to getting your dental hygiene right lies in flossing once a day. Flossing can help keep plaque buildup at bay and remove food debris stuck in between teeth as well. Ensure you only do small up and down motions in between the teeth up to the gum line and be careful not to snap the twine in between, which may cause pain and damage to the gums.

3. Use Mouthwash

Using mouthwash after brushing your teeth can seal the deal when it comes to oral hygiene. Even though it is not a substitute for brushing or flossing, as most mouthwashes contain chlorhexidine, an antibacterial ingredient, it helps control plaque and gingivitis and maintain proper dental hygiene. With the variety of mouthwash variants available in the market, you can select the mouthwash best suited for your dental needs, or as recommended by your dentist.

4. Cut Down Smoking

The health hazards of smoking trickle down to dental health as well with smoking being the #1 reason for gum disease. In addition to the apparent issues such as yellowing of teeth and tongue as well as mouth cancer, smoking also adversely affects the ability of the tissues to heal after undergoing any sort of dental procedure.

5.  Use Fluoride

Fluoride has been touted as a wonder ingredient when it comes to dental hygiene. Found in the earth’s soil, fluoride helps in keeping cavities and tooth decay in check. The beneficial properties of fluoride have been studied and examined by experts and subsequently it has been recommended to be included in toothpastes, mouthwashes and even in the water supply in many areas.

6. Limit Sugary & Starchy Foods

Curtailing the intake of sugar has innumerable health benefits to the human body. In the case of dental health as well, sugar has turned out to be the silent killer it is. The consumption of sugary foods is the biggest reason for cavities and tooth decay. Chocolates, candies, desserts and even many processed foods contain large amounts of sugar, the cutting down of which can contribute immensely to better dental health. So is the case with starch as well, which is also a reason to cause tooth decay. It is better for your overall health and dental health in particular to limit the consumption of sugary and starchy foods in your diet and include more fibre rich foods in its place.

Read To Know More About : What Should You Eat for Good Nutrition and Healthy Teeth?

7. Drink Water Instead Of Sugary Drinks

Just like sugary foods, the consumption of sugary drinks such as soda and juice also plays a huge role in causing cavities and tooth decay. Take care of your teeth and your general wellbeing by cutting down on sugary drinks and consuming copious amounts of water instead.

8.  Regular Dentist Appointments

A trip to the dentist regularly can help you keep tabs on your dental health much more than you know. With regular appointments, your dentist would be able to identify problems before they crop up and provide a treatment plan to cure or avoid them altogether. It is recommended to have a dental checkup every 6 months to ensure your teeth and gums are in good condition, health and hygiene-wise.

9. Don’t Go To Bed Without Brushing Your Teeth

Last but not the least, ensure you imbibe the practice of going to bed only after brushing your teeth at night. Even though brushing your teeth in the morning is an indispensable part of your morning routine, it is equally, if not even more important to brush your teeth at night.

These are the best 9 practices for healthy teeth and gums that you can incorporate into your daily routine to ensure they are in the pink of health, even in the long run. Dental health is vital to the overall wellness and wellbeing of any person. Choose a recognized and reputed dental care partner, like Dentique, to give the best treatment for your teeth. When it comes to teeth, no one does it better than Dentique.